August 1st, 2011 we will no longer be offering Power Plate.

$60-1 month unlimited

The Power Plate is known for its ability to help combat cellulite, tighten the skin, increase blood circulation, prevent osteoporosis and osteoarthritis, and is amazing for most of types of rehabilitation.  It helps optimize fitness performance and improves overall regeneration and health.

Scheduled appointments required. Based on availability.
Private room for individual Power Plate sessions.

The Power Plate® is a great alternative for people who enjoy an active lifestyle, but do not have the time for a lengthy work-out three or more times a week. The sessions are brief, usually 15 minutes in duration, 3 times per week.

Power Plate® equipment is the premium vibration device powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. It uses the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week.

The Power Plate® machines creates instability in the human body, as with each vibration the body is forced to perform reflexive muscle actions increasing strength and power.

Power Plate® machines passively work all the muscle groups in the body, but they can also reduce stress by decreasing cortisol levels while raising levels of serotonin. Using Power Plate® machines helps increase circulation and oxygenate blood flow, leading to a decrease in toxins in the body, which causes a reduction in the appearance of cellulite.

*All information about the Power Plate machine can be found at www.powerplate.com.

Scheduled appointments required. Based on availability.
Private room for individual Power Plate sessions.