"As a recent newcommer to Yoga, I appreciate Fresh Yoga's approach in the Yoga Basics Classes offered. Sarah takes the time to explain the medical benefits of the postures, and demonstrates the correct way of doing them to get the maximum benefit while avoiding injury. Classes are small, allowing her to monitor everyone closely, adjusting the workout to our individual limitations and needs. Moving on to Level 1 either with Sarah or Joannah, I find it quite challenging. My body feels wonderful afterwards, tells me that every muscle gets a good stretch and workout. And mentally, what a marvelous way to de-stress!" - Heidy, age 73

"I was unable to attend classes at Fresh Yoga for 4 months, but from my first practice the teachers and other students were very friendly to me and provided a warm and inviting atomosphere.  They were very receptive to my lack of experience and were able to cater to all levels.  Even in such a short amount of time, the differences that attending regular yoga practices here were very noticeable mentally and physically.  I am much more flexible and fit that I was 4 months ago, but more importantly, my entire outlook on life has changed.  I feel that I am a much more amicable person now because of their teaching techniques that heal the mind, body and soul.  I would highly recommend Fresh Yoga to anyone that is seriously interested in learning more than just the physical aspect of yoga." - Lisa, age 23

"Debbie has taught me everything I know about yoga!  She is an amazing yoga teacher." - Jennifer Griffin

"I have been going to Fresh Yoga for 6 months now, and I truly look forward to each session.  My job can be stressful at times, and I have found these classes to be very helpful in relieving that stress, leaving my body relaxed and my mind clear! Each of the teachers has a wealth of knowledge that is shared openly with each member, and Sarah's enthusiasm and love for yoga comes through in each class!  It's contagious! Through her teachings in Iyengar Yoga, I have learned proper alignment, allowing me to gain strength and flexibility while minimizing potential injury."

"The atmosphere and the teachers are open and friendly and I feel like a "member of the family" each time I attend.  Their unique, blended approach at Fresh Yoga combining the spiritual, physical and psychological aspects of their lessons is good for body and soul! I love it and would highly recommend that you give it a try." - Nicole