It’s important to support our bodies with everything they need to be at their best starting with a clean diet of real food and filling nutritional gaps, when appropriate, in the areas our diet is lacking. -Dr. Thomas Barnard, MD, MSc

Ready to take charge of your health but feeling overwhelmed with all the wealth of information out there? When it comes down to it, that conventional “one-size-fits-all” approach isn’t necessarily the best for helping

Who is a Good Candidate for CoolSculpting?

CoolSculpting is specially designed to tackle stubborn, exercise-resistant, fat. Ideal candidates are men and women who maintain a healthy diet, exercise, and are at or near their ideal weight. It’s important to note that CoolSculpting is not a weight loss solution, it’s a fat reduction treatment. Learn more about the difference between fat reduction and weight loss HERE You should not undergo the CoolSculpting fat-freezing procedure

Tired looking eye Treatments

Our eyes, like every other part of us, gradually change as we age. While you might be one of the lucky ones still seeing 20/20, over time your eyes might not look as bright, or as open, as they once were and it may not be just a matter of sleep. The truth is, some of the best solutions for a tired looking appearance begin with the eyes – actually – it’s not just the

Beauty Bash Prize Winners

Our June 20th Beauty Bash was a blast! Everyone who stopped by enjoyed exclusive one-day-only offers on treatments, services and products plus gifts with purchase, tasty refreshments and more! They also had a chance to take part in the raffle for 4 amazing prizes including: • 50 units of BOTOX® ($400 value)1 syringe of JUVEDERM® Filler ($450 value)1 cycle of CoolSculpting® ($750 value)1-5ml LATISSE® Eyelash Enhancer, 1 syringe of  JUVEDERM® Filler & 50 units

Thank you from Dr. Barnard and the Fresh Team
THANK YOU to everyone who joined us at our June 20th Beauty Bash! Without you, each and every one of you, we wouldn’t be able to do what we love to do 💖 We truly appreciate your loyalty, friendship & continued support 🙏 Thank you for choosing Fresh

Long gone are the days when spas were labeled a ladies-only enviroment. From laser hair removal to Coolsculpting and cosmetic injections, what once seemed outlandish for many guys is now more commonplace (and culturally acceptable) then ever. We ladies like to look good, there’s no shame in the men getting in on the action too. No one, man or women, enjoys seeing new wrinkles, sagging skin or those stubborn pockets of fat. The good news:

Have you heard? You can now earn Brilliant Distinction™ points with SkinMedica® and CoolSculpting®! Members can earn points worth dollars off treatments including: Botox Cosmetic®, Juvederm®, Latisse®, Belkyra®, SkinMedica® and CoolSculpting®. Not Member? Sign up today and start earning rewards! Visit the Brilliant Distinctions website and follow the instructions to register. Have any questions about the Brilliant Distinctions Loyalty Program? Learn more HERE or get in touch at 519-967-1329.

Full facial rejuvenation

Cosmetic Fillers​ & Botox ​are an industry craze now more than ever! These injectables are so well loved because they deliver efficient, desired results without the need to go under the knife. While these cosmetic enhancers are so renowned for eliminating signs of aging, they are oftentimes confused for one another. Cosmetic fillers ​are a gel-like injectable, often formulated with hyaluronic acid (a naturally occurring sugar molecule found in your body). These fillers can not

Fat freezing at Fresh Medical Spa

It may be surprising to hear that reducing fat is not the same as losing weight. The key difference: what actually happens to your fat cells. Sometime during our teenage years the number of fat cells in our bodies typically become fixed. Losing or gaining weight generally will not increase or decrease the number of fat cells we have (remember, these are fixed). Instead, weight changes will affect the size of these fat cells.  

Laser Resurfacing

Your skin puts up with a lot from pollution to harsh UV rays. The good news: Flawless skin isn’t impossible, but it does take effort.

If you’re one of the millions whose dealt with acne during adolescence (and maybe well beyond into your 20’s, 30’s and even 40’s) there are likely signs to show. Add in a not-so-stellar diet, hormonal shifts, stress and normal aging and you may not be

It’s important to support our bodies with everything they need to be at their best starting with a clean diet of real food and filling nutritional gaps, when appropriate, in the areas our diet is lacking. -Dr. Thomas Barnard, MD, MSc

Ready to take charge of your health but feeling overwhelmed with all the wealth of information out there? When it comes down to it, that conventional “one-size-fits-all” approach isn’t necessarily the best for helping

Who is a Good Candidate for CoolSculpting?

CoolSculpting is specially designed to tackle stubborn, exercise-resistant, fat. Ideal candidates are men and women who maintain a healthy diet, exercise, and are at or near their ideal weight. It’s important to note that CoolSculpting is not a weight loss solution, it’s a fat reduction treatment. Learn more about the difference between fat reduction and weight loss HERE You should not undergo the CoolSculpting fat-freezing procedure

Tired looking eye Treatments

Our eyes, like every other part of us, gradually change as we age. While you might be one of the lucky ones still seeing 20/20, over time your eyes might not look as bright, or as open, as they once were and it may not be just a matter of sleep. The truth is, some of the best solutions for a tired looking appearance begin with the eyes – actually – it’s not just the

Beauty Bash Prize Winners

Our June 20th Beauty Bash was a blast! Everyone who stopped by enjoyed exclusive one-day-only offers on treatments, services and products plus gifts with purchase, tasty refreshments and more! They also had a chance to take part in the raffle for 4 amazing prizes including: • 50 units of BOTOX® ($400 value)1 syringe of JUVEDERM® Filler ($450 value)1 cycle of CoolSculpting® ($750 value)1-5ml LATISSE® Eyelash Enhancer, 1 syringe of  JUVEDERM® Filler & 50 units

Thank you from Dr. Barnard and the Fresh Team
THANK YOU to everyone who joined us at our June 20th Beauty Bash! Without you, each and every one of you, we wouldn’t be able to do what we love to do 💖 We truly appreciate your loyalty, friendship & continued support 🙏 Thank you for choosing Fresh

Long gone are the days when spas were labeled a ladies-only enviroment. From laser hair removal to Coolsculpting and cosmetic injections, what once seemed outlandish for many guys is now more commonplace (and culturally acceptable) then ever. We ladies like to look good, there’s no shame in the men getting in on the action too. No one, man or women, enjoys seeing new wrinkles, sagging skin or those stubborn pockets of fat. The good news:

Have you heard? You can now earn Brilliant Distinction™ points with SkinMedica® and CoolSculpting®! Members can earn points worth dollars off treatments including: Botox Cosmetic®, Juvederm®, Latisse®, Belkyra®, SkinMedica® and CoolSculpting®. Not Member? Sign up today and start earning rewards! Visit the Brilliant Distinctions website and follow the instructions to register. Have any questions about the Brilliant Distinctions Loyalty Program? Learn more HERE or get in touch at 519-967-1329.

Full facial rejuvenation

Cosmetic Fillers​ & Botox ​are an industry craze now more than ever! These injectables are so well loved because they deliver efficient, desired results without the need to go under the knife. While these cosmetic enhancers are so renowned for eliminating signs of aging, they are oftentimes confused for one another. Cosmetic fillers ​are a gel-like injectable, often formulated with hyaluronic acid (a naturally occurring sugar molecule found in your body). These fillers can not

Fat freezing at Fresh Medical Spa

It may be surprising to hear that reducing fat is not the same as losing weight. The key difference: what actually happens to your fat cells. Sometime during our teenage years the number of fat cells in our bodies typically become fixed. Losing or gaining weight generally will not increase or decrease the number of fat cells we have (remember, these are fixed). Instead, weight changes will affect the size of these fat cells.  

Laser Resurfacing

Your skin puts up with a lot from pollution to harsh UV rays. The good news: Flawless skin isn’t impossible, but it does take effort.

If you’re one of the millions whose dealt with acne during adolescence (and maybe well beyond into your 20’s, 30’s and even 40’s) there are likely signs to show. Add in a not-so-stellar diet, hormonal shifts, stress and normal aging and you may not be